hdkiller shared a planned workout Threshold Test: 3x10m L4 Efforts
The key session of the week! Focusing on increasing the time you can hold your FTP. Use these 10-minute blocks to build resilience and lactate clearance.
Coach's Advice
"This is the cornerstone session for your BUILD phase, directly preparing you for the sustained effort required for your First Public Ride. During these three 10-minute threshold blocks, focus intently on maintaining steady power output and keeping your cadence smooth around 90 RPM—this practice will translate directly to better pacing and efficiency on race day. Remember, resilience is built by keeping the power gauge locked in, even when it gets tough!"
Power Profile
Workout Steps
Time in Zone
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